Guides

Getting through the day, together

Short, practical, no fluff

Practical support for people with ADHD and the people in their corner.

• Guide What is body doubling? How to do it with a friend or partner Why someone else's quiet presence can make a task easier to start, and how to set up a session.
• Guide How to support a partner with ADHD (without nagging) Sharing the load at home without becoming the parent or the reminder service.
• Free tool Brain dump template Empty your head, sort it into Today, Later and Not mine, and trim today to five. Online or printable.
• The app A shared to-do list for couples How Today, Together works for two people sharing a day.